10 mindset methods to save on emergency prep costs

In recent times, a great number of people are opting to be well prepared for the worst. Survivalism has literally taken America by storm. People are seeing it as the safest way of living. But developing a survivalist mindset takes some efforts and a different approach. Let’s take a look at the pivotal measures required to develop this particular mental state.

Evaluate the Specific Threats and Risks Associated With Your Area

It’s an easy task and the first step to prepare your mind for the predictable dangers. Nowadays, every state, city, and county has developed an emergency awareness website which lists the specific threats of your area. You must remember that you also need to prepare for the universal risks and threats, like an economic collapse or a terrorist attack, which might not be listed on that website. The ways to deal with such incidents are very thorough and can be found on different survivalism websites and via eBooks.

Learn To Safely Find Shelter At Home

It sounds hard to believe but in most of the emergency situations, you’d rather seek shelter inside your own home than go somewhere else. The direst need to evacuate your place is in cases of civil war, natural life-threatening catastrophe like a storm or earthquake, or any kind of massive destruction which can harm you physically. In all other cases, you need to learn how to safely shelter yourself at your home. This includes learning how to seal the open areas of your house to conserve heat, learning methods for basic cleanliness and sanitization in case of a sewer system collapse, and learning to prepare food without power.

Prepare Your Bug-Out Kit

A bug-out kit is an emergency back-pack that you’d grab when you need to evacuate immediately in times of danger. This kit must always be ready and it must contain a three to four day food supply, first aid supplies, and water, which is sufficient for you to survive for at least a week.

Develop a Survival Pantry and Start Stocking Extra Food and Water

Designate a separate and safe area of your home as a survival pantry. This area can be your store room, a cabinet, a shelf, a closet, or any other area which suits your needs. Now start storing extra food and water for emergency conditions. You can keep building your pantry by buying some extra items each time you go grocery shopping. You can save your used soda bottles and store clean drinking water in them. Keep increasing the quantity of the saved items until you think you’ve saved enough food and water to survive for at least six months to a year. Also, don’t ever take out any of the saved pantry item for everyday use.

Learn Useful Survival Skills like Hunting, Gardening, Fire Making and Fishing

Although you might never need to use these skills, but in order to be completely self-sufficient, you must learn these beneficial survival techniques.

Learn Self-Defense Mechanisms and Secure Your House

This is one of the most important aspects of surviving safely in your home. Protecting your survival items and family requires optimum measures for home security.  It’s highly advisable to use good locks, an alarm system, outdoor lighting, and a watch dog to maintain an effective protective barrier around your home.

Always remember, desperate times call for desperate measures. When people are confronted with hunger and violence, they can resort to any means to survive. Even your own friends can become a potential threat to your safety in disastrous situations. Hence, be prepared with all the self-defense tools you can think of, like a licensed pistol, shotgun, baseball bat, military grade flashlight, and pepper spray. Constant vigilance is the key to survival. For a list of the top survival flashlights on the market, you can read this.

Develop an Association with the Like-Minded People of Your Community

You can’t simply reach out for help to anyone in times of need. But if you’ve developed a strong support system beforehand, then you can expect them to watch your back in testing times. It’s important to get to know your community and gel with like-minded people who’re equally interested and serious about survivalism. Discuss strategies and make plans with them. Invite them to your place for healthy and nutritious meals and build a mutually-beneficial and trustworthy relationship.

You can also strategize wisely and divide the set of skills needed for survival. For instance, one of you can master the art of starting a fire while another one can learn how to catch and cook a fish without gas or electricity. This way, the gaps will be filled and there’ll always be someone in your group who knows the specific skill required to survive in danger.

Educate Yourself and Your Family

Enhance your knowledge about survivalism by reading different books, surfing websites, watching videos and documentaries, and practicing survival techniques with your family on a regular basis.

Always remember, although the internet is fully equipped with survival information, you can’t depend upon your laptops and computers in disastrous situations. With no internet and power, these gadgets won’t be of any use to you. So develop a print library which you can use for information in tough times.

Keep Practicing On a Daily Basis

You won’t be able to function properly in a spontaneous situation if you’re not habitual of doing that before. All the information and planning is practically useless if it’s left unrehearsed. The bookish knowledge hardly saves anyone in real-life situations. Hence, play out different dangerous and life-threatening scenarios. Unplug for two to three days and survive without power. Stop using the toilets for some days and learn to live without proper sanitization. Consume your pantry food and water for a few days and learn to live on stale food. Keep evaluating your performance and work on your shortcomings.

Conquer Your Fear

Debilitating fear is the biggest drawback in successfully acquiring a survival mindset. Fearing the unknown is a natural human tendency, but we need to accept it and get over it. Only then will you be able to prepare successfully for the unknown dangers.


Why you’re probably spending too much money on muscle supplements

If you want to save money from your spending budget, start by identifying priorities with your health. If you find yourself spending more and more on supplements because they don’t seem to be getting any results, you may be experiencing testosterone deficiency. So what exactly is testosterone deficiency?

The administration of testosterone is the most common treatment prescribed by medical practitioners to men suffering from testosterone deficiency. It helps in improving sexual function, muscle strength, bone density, and men’s overall sense of well being, and can be administered transdermally, orally, or through injection.

Testosterone deficiency has become quite common among men in the United States. This is mainly because a major part of the population is above 50 years of age, and it is an established fact that testosterone levels decrease with increasing age. Moreover, a high prevalence of morbidities, such as metabolic syndrome, cardiovascular disease, and diabetes, has been observed in men, who have low testosterone levels. Testosterone deficiency, also known as Hypogonadism, affects about 40% men who are aged 45 or above, but only 5% of them are diagnosed with the condition and given proper treatment [1].

Although there are some discrepancies, testosterone therapy has been considered as an effective and safe treatment for hypogonadism for over 7 decades. However, in the past several years, many researches and studies have contributed to improve our understanding of hypogonadism and diseases caused because of it.

Hypogonadism is quite common in men, but its diagnosis is tricky. However, after it has been confirmed that the patient is suffering from testosterone deficiency and exclusion of contraindications and any other reversible causes to the use of testosterone has been done, testosterone replacement therapy may be the best option of treatment for them. There are several methods of performing this therapy including oral testosterone (testosterone undecanoate), transdermal testosterone (gels or patches), and injectable testosterone esters. After the therapy, a standard monitoring plan should be followed to ensure that there are no adverse side effects and whether there is any need for further procedures or alternate treatment.


Men suffering from conditions such as erectile dysfunction, fatigue, mood changes, depression, reduced libido, poor memory and concentration, low energy, decreased muscle strength, infertility, and reduced volume of ejaculated sperm most probably have lower levels of testosterone. You should get tested for free and total testosterone levels and the results of the tests will aid in elucidating the serum concentrations of luteinizing hormones, and will also help in determining whether the level of testosterone deficiency is primary or secondary.


The major causes of testosterone deficiency are pituitary and/or hypothalamic failure and testicular failure. The latter is also known as primary hypogonadism, while the former is categorized as secondary hypogonadism.  There is another type which is age-related dysfunction, and men suffering from this type of testosterone deficiency exhibit the symptoms of both primary and secondary hypogonadism.

Primary hypogonadism is mostly caused by vanishing testicle syndrome, myotonic dystrophy, Klinefelter syndrome, and chemotherapy- or radiation-induced induced hypogonadism. The causes of secondary hypogonadism are divided into congenital causes and acquired causes. Congenital causes include idiopathic hypogonadotropic hypogonadism (IHH) and Kallmanns syndrome. Acquired causes include pituitary tumors, hematochromatosis, and adult-onset IHH.

These symptoms can cause significant general health concerns and adversely affect the overall quality of life.


Despite the increasing number of cases of hypogonadism, it is a difficult task for medical practitioners to accurately diagnose this deficiency and its level. The diagnosis, to some extent, is dependent upon low serum testosterone levels and the presence of clinic symptoms [2]. Men with testosterone deficiency might not exhibit clear enough signs and symptoms, upon which it could be established that they require treatment. Moreover, men having relevant symptoms but with close to normal levels of testosterones are usually not recommended to opt for therapy or any other treatment for boosting testosterone levels, as excess levels of testosterone can also have side effects.

To accurately diagnose whether hypogonadism is primary or secondary, medical practitioners have categorized the symptoms of testosterone deficiency as nonsexual and sexual. The most common nonsexual symptoms include depressed mood, poor concentration, fatigue, and decreased energy. Nonsexual symptoms also include physical signs such as decreased muscles mass, reduced bone density, anaemia, and increased fat mass. Comorbid conditions like obesity and increased waist circumference are also the nonsexual signs of testosterone deficiency.

The most common sexual symptoms of hypogonadism include erectile dysfunction, difficulty achieving orgasm, and decreased libido.


Many clinical studies and large scale researches have been conducted on testosterone deficiency and have shown that hypogonadal men who undergo testosterone replacement therapy have peripheral body fat, improved sense of wellbeing, and reduced blood sugar and insulin resistance. As discussed above, there are many methods of administering testosterone for the treatment of hypogonadism such as oral testosterone, transdermal testosterone, and injectable testosterone esters. These modes of delivery have their own perks, but patients can go with whichever method suits them the best.

Medical practitioners have to study the physiology of the patients and adjust the dosage of testosterone accordingly. Sometimes, there may be need to switch to a different delivery method as there are chances that the blood levels of the patient are not appropriate or the current delivery method could lead to side effects such as polycythemia.

Following are the common testosterone replacement therapy administration methods along with their recommended regimens.

  • Tablet – Take testosterone undecanoate (80 mg) two times a day during or after meals.
  • Gel – Apply testosterone gel (5 to 10 g) daily.
  • Patch – Apply one or two testosterone patches (5 mg) onto the upper arm, thigh, or back. Make sure you don’t apply the patches near or on the pressure areas.
  • Injection – Administer testosterone cypionate or enanthate (75 to 100 mg) weekly, or increase the dosage to 150 to 200 mg and administer it every other week.

Cautions and Considerations

For patients receiving testosterone treatment with certain diseases, it is imperative that they take precaution and know about special considerations. Men diagnosed with prostate cancer should avoid testosterone replacement therapy as it can cause the tumor growth to accelerate. However, men who have been cured of prostate cancer in the past and have clear signs of testosterone deficiency can opt for this treatment after consulting with an urologist or oncologist.